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Nothing says youthfulness like glowing, fresh skin. A select few are born with it, some can thank their family genes, but for the rest of us beautiful skin takes some work. What you may not realize is that it is easier than you think to have skin that glows. These seven tips will help you get the skin that you have always wanted.
1. Eat Healthy
For beautiful skin , it is important to maintain a healthy diet. You need plenty of fresh fruits and vegetables, lean meats and dairy in order to have a healthy body and healthy skin. You want to steer clear of processed foods and canned foods because these have a great deal of sodium and ingredients that can cause your skin to become dry, and or Oily.
Do your skin and body a favor and best you can eat fresh foods. Broccoli is a great food to eat if you have acne and fish is great for your skin in general. Blueberries are also a really great food to snack on and or add filled with lots of antioxidants If you are eating the good foods, your skin will show it.
( i have to avoid buttery or oily dishes and my fav!, ice cream~ I almost always brake out around my mouth and on my chin area after i have these )
2. Drink Plenty of Water
It is important to drink lots of water to keep your skin supple and moist. If you do not drink enough water, your body will begin taking water from various minor organs in order to feed the major organs. One of the minor organs that is affected is the skin. When the water is drawn from the skin to take care of major organs, you may notice that your skin is very dry and even flaky or it is extremely oily. Drinking lots of water, though, combats that and keeps your body balanced.
3. Cleansing Matters
Cleansing should be a vital part of your daily routine. You should remove your makeup each night and cleanse your face each morning. The products that you use are also important. you should cleanse your face daily and do it the right way: Using lukewarm water (Not hot, Not cold), splash some on your face. Put some cleanser on your fingertips and work it into a lather. Using a circular motion, rub the cleanser on your face, jaw line and neck. You don't want to scrub, be gentle. Especially if you a cloth / hand towel to wash off makeup. For a lot fo skin it can be more irritating than helpful. If you have trouble not feeling clean enough your better to simply just rinse and repeat! Rinse your skin by splashing lukewarm water on your face and neck until the cleanser is gone. Pat your skin dry with a clean towel. Also Always moisturize after!! some people have oily skin because they try and scrub away too much leaving the skin overly dry and strips your skins natural oils causing oil glands to overcompensate.
Exfoliation is a great way to get a quick glow. The trick is to get an exfoliator that is gentle but effective. You don't want a very coarse grit because you don't want to overwork your skin actually causing scratches and tares in the skin. Use a fine grit and make sure that it is gentle. and only should use 2-3 times a week. To apply, splash your face with lukewarm water. Apply the exfoliator with the pads of your fingers in a circular motion. Avoid your eyelid and under eye area and don't scrub too hard. Rinse well and pat dry with a clean towel.
A good night's sleep is one of the best beauty tools you can have. While many people believe that sleep deprivation causes dark circles under your eyes, this is not true. When you miss too much sleep, fluid can collect under your eyes, making them puffy. If you are prone to dark circles, which is a concentration of blood vessels just under the skin, then the puffiness will make the dark circles more prominent. This can add years to your look. Plus, your body repairs itself while you sleep so if you don't get enough sleep, it can not repair itself adequately. So take the time to get a good night's sleep.
6. Your Makeup Means a Lot
Your makeup can mean the difference between great, glowing skin and acne or dry flaky skin. The mineral makeup that is gaining popularity lately is actually a makeup that is good for your skin. but no matter what kind you use, even if they say you can sleep in it, Dont! Unless you absolutely cant once in a while not a big deal but dont make a habit of it...
Stress can wreak havoc on your skin so it is important that you take time to relax. Meditate, take a warm bath (not hot! Intense heat can harm your skin) or just talk with a friend. Classes such as yoga and Pilates are great stress relievers. If you take the time to relax and relieve your stress, your skin will thank you.
If you follow these seven simple steps, you'll soon have softer, younger looking skin, and you just might start getting unexpected compliments, but of course.