Five things to eat to Moisturize the SkinIt is necessary for people to supplement moisture for our skin in order to keep the skin looking more toned and youthful. The coldness and dryness in autumn and winter can take the moisture from our bodies or for some people with unique skin conditions making it look dull, ashy or even cause wrinkles. Its always important to incorporate moisturizing skin care products to help supplement moisture for the skin but any way to feed you body with healthy foods is a great way to to keep your skin it top condition.
The good taste of apple can not only alleviate the symptoms of bad mood caused by high pressure of work and life, but also restore consciousness for people. The coarse fibers contained in apples can accelerate the gastric and intestinal peristalsis, remove the wastes from the human body and reduce the harms caused by the toxic substances. What's more, the trace elements including magnesium, sulfur, iron, copper, sodium, manganese and zinc can moisturize the skin.
According to the traditional Chinese medicine, orange can effectively nourish the lung, stop the cough and invigorate the spleen. What's more, orange contains abundant vitamins, protein, fat, dietary fibers, malic acid, citric acid and mineral substances. The frequent intake of orange can make the human skin smooth and elastic.
Sugarcane contains abundant nutrients, such as iron, calcium, phosphorus, manganese and zinc. Because of the high content of iron, sugarcane can effectively supplement blood for the human body. In addition, 18 kinds of amino acid contained in sugarcane can help people produce saliva, slake thirst and nourish the stomach.
In order to improve the skin, people can moderately increase the intake of the fruits like apple and orange in autumn and winter. The abundant nutrients contained in these fruits can effectively moisturize the skin for people. Always be sure to use a quality moisturizer bet for your skin and always drink lots of water!
Article Source: EzineArticles.com